Why am I tired all the time?

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

13. Don't listen to sad music.

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9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

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Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

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Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

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2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

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14. Stop smoking weed to fall asleep.

3. Stop eating late at night

- Raw dairy

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Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

- Fruits

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

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Listen to uplifting music.

1. Get natural sunlight as early as possible

- Fish & Poultry

Why are people with Asperger syndrome unenthusiastic?

Your gut will thank you.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

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- Red meat

15. Always keep your house and workspace clean.

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